Dr. Wall Says

Speak up, listen up, bridge the gap

Ep 44 – Lost & Found

Ep 44 postLet’s talk about the most exciting, useful and self-defining document you can create to thrive and never feel lost again.  

A year ago a few questions from a perceptive friend, and the right space of mind lead me to redefine who I was. In a matter of minutes I had created one of the most important documents I would draft that year. My manifesto is a declaration of the most important aspects of who I am, a promise to myself to stay true to the values that I uphold, and a vision of the woman I want to become.

When I feel stuck, unsure or lost all I need to do it look back upon the words I wrote and everything becomes clear. The directions I need to take, the nature of who I am, it is all there.

In this shorter episode 44 of Life in Focus I talk about the events that lead me to write my manifesto last year, and invite you to join me this summer in the Manifest Yourself challenge.

The challenge runs for six weeks during which you will receive a weekly question to answer. The questions are designed to help you gain insight into your needs, values and hopes. Armed with this insight you will have the basic building blocks to create your very own manifesto. Finally, I’ll share specific ways in which you can use your manifesto to improve your fulfillment and thrive on a daily basis.

Listen & Subscribe


Join the Challenge

Manifest Yourself


[bctt tweet=”I’m taking the Manifest Yourself challenge, listen here and find out why! Then join me #podcast #manifesto #thrive” username=”lifenfocus”]

Get your questions answered! We are going to be hosting monthly Q&A podcasts! What do you want to know? What help, advice or inspiration can we provide you? Alessandra@lifeinfocussd.com Ask away!
We love to think of great content for you, by subscribing to the podcast, rating and reviewing it you can both show your love and help others discover Life in Focus.
That kind of love and feedback means a lot to us and is priceless.

Filed in:

Share on:

Share on facebook
Share on twitter
Share on linkedin
Share on email

Hi! I'm Dr. Alessandra Wall

I help smart driven women and forward-thinking companies bridge the gap & build real conversations.

Here on the ‘Dr. Wall Says’, I share tools, tips, and insights about speaking up, getting heard and how women can take up space and thrive in the 21st century.



Free Resource

Unforgettable: How To Articulate Your Value With Clarity & Confidence


Building a career that allows you to show up at your best, doing what you love + are most skilled at.

Leadership Consulting

Creating systems & businesses that support your best and brightest.

Speaking & Training

Building strong, engaged and impactful teams.